Wednesday, 30 April 2014

Look at how far you've come!

Okay, so there you are, you've shed the pounds, fit into your dream dress, the number on the magical scales reads a lot more attractively than it once did, but are you happy? of course not.

The problem with the human mind is many are never satisfied. You've smashed your initial goal and then some but still you're left with hang-ups and dissatisfaction with your reflection in the mirror. 

I think most believe weight loss is the hardest part to the journey, but I can say from experience and from the vibes I get from others in a similar position that maintenance is ten times harder than the initial loss. 

Thursday, 24 April 2014

Why I'll never compete...

"Why do you diet and train if you aren't competing."

If I had a pound for every person that said this to me lately, I'd have enough money to buy myself a protective shield to defend against the morons who question my motivation.

I have always stood by the fact that I admire those who compete. The sheer guts it takes to step on to that stage and be judged so critically is something that most of us will never have. I am lucky to have some of the most passionate friends in the industry who do compete and I will support them always. Despite admiring those who take the competition plunge, it is something that will never appeal to me.

Tuesday, 15 April 2014


The English language has always fascinated me. The ability to transfer all the thoughts in our head that are swimming around at one hundred miles per hour, carelessly bashing into one and other, into some sort of order and restrain can often be the cure to many people's downward spiral. Often seeking comfort in knowing that you are not alone in these dark thoughts, because someone else out there has taken the time to write them down and let you know it's okay to doubt yourself, it is normal to not feel happy all of the time, and it's okay to want to change. 

People have often said to me over the last few years 'you've changed' and yes I have. I've changed because where I was a few years ago wasn't where I wanted to be. I've changed because I've grown, priorities have altered and a desire to better myself has emerged from within, where it was often overshadowed by crippling self-doubt and low self esteem.